Values
Sooo, what are values?
Put simply, values are desired qualities of behaviour: How you want to behave right now, and on an ongoing basis. To...
Sparks Newsletter
Sparks Newsletter // Less Noise, More Life
Last week on our Instagram we covered the value "mindfulness." In case you don't know, we post content over there that works...
Sparks Newsletter
Sparks Newsletter // Loving Extravagantly
Last week on our Instagram we covered the value "love." In case you don't know, we post content over there...
Tools
5 Steps to help manage boundary breakers
Have you ever crossed a line or had your boundaries crossed?Shame free zone here… I answer yes to both questions!...
Our Products
Inspired Spark x Teagan Watts soy candle collab
Teagan Watts is a tremendously talented artist and we're delighted to announce that her paintings feature as background on four...
Tools
How and WHY to set healthy boundaries
Personal Boundaries are essentially knowing how to separate your feelings or ‘stuff’ from someone else’s. - Dr Tara Quinn-Cirillo Love...
The Stress Series
Bear with us here...
It sounds completely corny but here are very real and tangible benefits to having a positive outlook on life. If...
The Stress Series
7 Social anxiety strategies for your toolbelt
Me: “What could possible go wrong?” Social Anxiety: “I’m so glad you asked…”👆👆🏼👆🏾 Can you or someone you know relate?!...
Tools
Practical tips for Harmony Day, everyday 🧡
Showing inclusiveness, respect & helping others feel a sense of belonging might feel like a grey area however… Fear not!Do-able...
Tools
3 Healthy Ways of Managing Emotions
If you've landed here from our recent reel about avoidance... GO YOU for showing interest in trying a different approach! Here...
The Stress Series
Feelings Wheel
Feelings are complicated right?!Some can be quiet, buried away, & harder to recognise than others. Expressing ourselves accurately is such a...
Tools
A world where difference is valued and celebrated // International Womens Day 2024
The International Women’s Day theme poses “a world where difference is valued and celebrated.” This part of the 2024 theme 'Invest...
Tools
6 tips for preparing kids for heading back-to-school
Here in Australia we're in back to school mode but in other parts of the world you may already be...
Tools
Life scrambling is nourishing
Who doesn’t love a good story?! Ever tried something new then found yourself able to engage in lots more interesting...
The Stress Series
Distress Tolerance. What's that?
DON’T think about the elephant in the room ok? Focus on the man in the picture instead… The funny...
Mindfulness
Curated Mindfulness For you
So much of what we read within wellness and mental health space refers to mindfulness. Heres a great little round...
Mindfulness
SOBER Breathing (Stop, Observe, Breathe, Expand Awareness, Respond)
We all know that "turning it off then on again" works with electronics. SOBER breathing is like that for your...
The Stress Series
Coping with Stress
We know that stress is part of being human. But thankfully, there are many techniques we can use to cope...
The Stress Series
Understanding Stress
Stress can't be escaped in our everyday lives and gets a pretty bad wrap because of how it manifests in...
The Stress Series
Ways to escape
Humans are resourceful. If something is going on that’s uncomfortable, we naturally try to escape from it. Numbing is a...
Values
Courage doesn’t always roar.
Life can be terrifying. With hormones, moods and emotions to contend with, sometimes the smallest things can feel enormous...
The Stress Series
Clutter + Stress are linked. Fact.
Have you ever walked into a room full of clutter {{ first_name }} and started to feel stressed or anxious?...
The Stress Series
6 Strategies to manage stress on the daily
Let’s talk about rocking out even when stressed. Its is a great goal to have and it can be achieved...
The Stress Series
Not all stress is bad. Positive stress is thrilling!
Positive stress is thrilling and here's how... By now you know how stress works. To do lists, multiple projects, struggling...
Values
A quick read tiger metaphor illustrating the value of responsibility by Steven Hayes
Imagine you adopted a tiger cub into your home. It is cute, cuddly, and harmless. You notice it begins to...