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We work with all industries, + are passionate about wellness + mental health awareness

SPARKS BLOG

A taste of what you'll find when you sign up for our emails...

Sooo, what are values?

Put simply, values are desired qualities of behaviour: How you want to behave right now, and on an ongoing basis. To start identifying our values, we begin by considering the major...

Sparks Newsletter // Less Noise, More Life

Last week on our Instagram we covered the value "mindfulness." In case you don't know, we post content over there that works through The Values List in alphabetical order. You don’t have to attend...

Sparks Newsletter // Loving Extravagantly

Last week on our Instagram we covered the value "love." In case you don't know, we post content over there that works through The Values List in alphabetical order. Love...