Mindfulness
Curated Mindfulness For you
So much of what we read within wellness and mental health space refers to mindfulness. Heres a great little round...
Mindfulness
SOBER Breathing (Stop, Observe, Breathe, Expand Awareness, Respond)
We all know that "turning it off then on again" works with electronics. SOBER breathing is like that for your...
Mindfulness
Breathing Exercises to Have up Your Sleeve
Here are 3 Breathing exercise you can add to your tool box for any time you like. Belly breathing, Box...
Mindfulness
Urge Surfing
Urge Surfing is a well used technique by people recovering from anything from binge eating to substances to the 3pm...
Mindfulness
Using HALT to Identify Triggers
Being Hangry (Angry due to hunger and thirst) is one thing but Halt is even worse. HALT = Hungry, Angry,...
Mindfulness
Anchoring Phrases
Anchoring phrases can be used to connect into the present moment and stay grounded. Racing thoughts can carry us away...
Mindfulness
Pause and Reframe Exercise
Self awareness is a fantastic tool in improving our mental health overall. Self awareness needs space and this pause and...
Mindfulness
5-4-3-2-1 Technique
So many of the values promoted by Inspired Spark can be aligned through mindfulness. Grounding skills are really valuable to bring...