The Values List
What matters to you most?
Click the value to see aligned products.
Check out the FAQ below to learn more.
Join our mailing list to learn more and receive a full list of interesting definitions for each value below.
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Most people know the types of values they want to live aligned with but are challenged to stay aligned with them.
Inspired Spark products sit around you at home + work to remind you on the daily of values YOU have chosen... Qualities you want to represent.
Psychological evidence supports that living aligned with values you care about helps you ultimately enjoy life more. Fact.
Why should I consider living my life aligned with values I care about?
- Life comes with no manual. Having a compass can help... Values can be that compass.
- Values help ground our decision making which leads to less decision making fatigue (yep that's totally a thing.)
- Avoiding selfishness. Rooting our actions in a purpose greater than ourselves is good for everyone.
- Values are intimately linked to our sense of self and are essential for our mental health.
- Your values will influence decisions related to your relationships, career, and other activities you engage in. Despite this importance, few people choose their values. Often, we let the way we are raised or the opinions of those around us choose our values for us.
How do I choose values that are important to me?
Some questions you could consider are:
- What are your heart’s deepest desires for how you want to behave?
- What qualities would you like to be remembered for the most?
- How do you want to treat anyone or anything you interact with (including yourself)?
How do Inspired Spark products link to values?
It’s quite common for people to do work around values and identifying what’s important to them with a therapist, psychologist, counsellor or life coach. Lots of people will pay lots of money and spend lots of time discussing the topic only to walk out of the session and either:
- Forget what was discussed (often it can be overwhelming information to absorb!)
- Fall back into old routines because afterall you've been living a certain way your whole life right?
- Start off vigilant then gradually lose sight of the benefits to changing.
All of the above scenarios are super common.
- How can we sustain focus each day on values that are important to us and help those we adore to do the same?
- How can we weave this into our everyday lives?
One way is... Reminders!!
We use them for all sorts of small things in our lives so why not use them for bigger things like: Reminding ourselves how we want to want to live to be our best selves, aligned with who we want to be.
THAT is how Inspired Spark products are designed to help you (and those you love) at home or work.
What evidence is all this based on?
The values framework used by Inspired Spark products is underpinned by Acceptance and Commitment Therapy (ACT.) A well established form of Cognitive Behaviour Therapy.