This simple 5-step technique engages your senses to bring you back to the present moment. You can do these steps out loud or say them in your head.
Find 5 things you can SEE
Find 4 things you can TOUCH
Find 3 things you can HEAR
Find 2 things you can SMELL
Find 1 thing you can TASTE
Try to notice things that you wouldn’t typically tune into — like the humming of a radiator or the texture of your skin. Once you’ve noticed these things, try describing them in detail. This will help you engage with the world around you.