Last week on our Instagram we covered the value "mindfulness." In case you don't know, we post content over there that works through The Values List in alphabetical order.
You don’t have to attend a 60 minute meditation class to practice mindfulness…It can be found within moments of your day
Here are the top 3 things that stress humans… Can you relate?
- Fear of failure
- Change
- Fear of other peoples opinion: Team mates, family, friends, followers, customers, clients
Through living “in the grind” it’s easy to find ourselves living for tomorrow + focussing too much on it. Present moment mindfulness is powerful + SUCH a great tool ✨
Mindfulness be found in tiny pockets of your day.
〰️Optimism helps too 💜
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Mindfulness is here to stay.
It can help form the secret sauce for managing anxiety + it’s evidence based ✔️
Perhaps you’ve heard people rave about mindfulness benefits + wondered if it’s for you…It can be as simple as performing simple tasks without distraction + connecting into “all the feels”
Two examples you can try today 👇
1️⃣ A mindful walk = Connect into how it feels when your heel strikes the pavement. Breath deeply into your lungs + experience the smells. You’ll be surprised how anchoring this can be ⚓️
2️⃣ A mindful shower = Zone into how the water feels on your skin, the scent of the shower gel, the refreshed sensation.
Our lifestyle brand is underpinned by values + we’re working through The Values List found in bio. We’re up to mindfulness which is the human ability to be
✨ Fully present
✨ Aware of where we are and what we’re doing
✨ Not overly reactive or overwhelmed by what’s going on around us
Mindfulness is not out of reach 〰️ Simple tasks when fully experienced without a distracted mind is living it 💜
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QUOTE
Fortune comes to those who smile
- Warau Kado Ni Wa Fuku Kitaru