It sounds completely corny but here are very real and tangible benefits to having a positive outlook on life. If you find yourself rolling your eyes and tempted to close this email then just read on a little longer.
Learning how to live with a positive outlook is something we can foster and develop with intentional practices. Positive thinking is not just sunshine and rainbows — it’s hard work with some phenomenal results.
What does science say?
Science proves that having a general positive outlook on life yields many health benefits. Researchers at Johns Hopkins University found that having a positive outlook on life reduced the likelihood of having a heart attack by 33% among people with a known family history of heart disease.
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- Increased life span - Lower rates of depression - Lower levels of distress - Greater resistance to the common cold Better psychological and physical well-being |
- Better cardiovascular health and reduced risk of death from cardiovascular disease - Better coping skills during hardships and times of stress |
Today, commit to putting intentional work into building up your inner dialogue into a more positive, optimistic place. Your body, mind, and spirit will thank you.
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